Emotional Freedom Technique
Emotional Freedom Technique, EFT, is a sequence of tapping on specific acupressure points combined with affirmations. This helps release negative emotion at hand. Blocks or imbalances in the flow of energy lead to ill health. Tapping on acupressure points while maintaining your mental focus on an issue accesses your body’s energy, bringing it to balanced state.
Clearing emotions restores the balance of energy to resolve physical and emotional issues. Fear, anxiety, a bad memory, an unresolved problem or anything that bothers you can be worked on.
EFT can help with:
Stress
Anxiety
Fears
Trauma
Addiction
Limiting Beliefs
Physical Pain
Weight Loss
The possibilities are endless!
EFT will release the emotional charge around the memory so you are no longer negativity affected. It can also be applied to future events where stress and high emotions are anticipated.
EFT is simple and painless. It can be learned by anyone. You can apply it to yourself, whenever you want, wherever you are.
Free yourself from the past that's keeping you from living your authentic life.
Discover what's holding you back and break free from you limiting beliefs.
Together we can work through the known and unknown blockages to help you live with more ease and confidence.
Contact me for your free consultation.
The Process
Control Symptoms
First we start by addressing current emotions or triggers that lock you into a state of stress and overwhelm.
Clear Emotions
Next we get clarity on the source. We go deeper and uncover the root cause and begin to dismantle and break free of limiting beliefs.
Create
Then we implement new and sustainable routines that ultimately allow you to create new habits and a new you!
Control Symptoms
Phase 1: Get Control of Your Symptoms
Control unwanted symptoms that are getting in the way of your day to day and overall well being. You’ll learn to be in control of your emotions and thoughts rather than the emotions and thoughts controlling you. You’ll also learn how to utilize the tapping technique in the moment when you feel your emotions taking over to instantly regain control.
Program Details:
Three 1- hour session packages
Six 1- hour session packages
Clear Emotions
Phase 2: Clear the Root Cause Emotion(s)
In this Program, we start with getting control of your symptoms, and then we go deeper to uncover the root cause(s) of your symptoms. We also examine how your belief systems are impacting your lifestyle and relationships with loved ones. We discover specific belief systems that are limiting you - and how they came to be - which allows us to ultimately break free of them.
Program Details: Four Month Program
Twelve one Weekly 1-hr sessions
Two 90 minutes sessions
Support between sessions via email, text or phone call
Journal for your thoughts, ideas and Aha moments
Create
Phase 3: Create New Habits - New You!
This is the full, comprehensive program where we control symptoms, clear root cause emotions and create a new sustainable way of being. Together we’ll explore what brings you joy and find ways to incorporate that more into your daily life. We will create new routines that will lead to more confidence and ease in your life. Ultimately, you’ll create new habits and a new you!
Program Details: Six Month Program
Twenty one Weekly 1-hr sessions
Three 90 minutes sessions
Support between sessions via email, text or phone call
Journal for your thoughts, ideas and Aha moments